Staying focused even when your heart is breaking

The last few days have been quite testing for me to stay focused and on track.
The sudden passing of my uncle on Sunday, along with Miss P starting school this week has been emotional for me say the least.

I had been dreading this day for such a long time, that I have almost been in denial that a new chapter in her life’s adventure was immanent.

Yet somehow, I’ve managed to keep a lid on my eating and not turned to food 😳

I think using a food diary has been a huge factor in it to be honest. To see what I eat in black and white, makes me feel disappointed with myself so I’m definitely more conscious of what I’m eating 🤔

My girl did good. She took the experience with both hands and hit it head on.
Fingers crossed this is the beginning of a great and memorable school year.

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